Thank you Salla, for this uplifting practice. My body loved the stretches. I felt so good after the practice.

Absolutely love this class. I feel so relaxed after doing this. It was just what I needed to start my day. Thank you, Mark.

This was a wonderful practice Mark. thank you 

Mark Atherton Ok thanks for the information,  It is a collage and they run programs for seniors in a part of the building. I will check with the Collage and the Administrator of the senior's programming  Thanks Mark. I also want to thank you all for the great teaching and programs. Love every minute of learning with you all.. 

Love this class and the music, I have done it several times. I am teaching my first yoga class soon and was wondering where to download music. Does Your Yoga Flow recommend a certain music site to get music? I love the music in all the classes. 

Thank you for this great grounding and relaxing practice Salla.

This was a very relaxing practice and helpful to me to prepare to teach beginners with lots of great instruction. 

thanks Mark

Thank you Nancy. I loved this practice. I feel so at peace and relaxed right now. Namaste 

Thanks or this practice Joanna. It brought me relaxation and peace in my mind. My body loved it.