Thank you Jason!! Wishing you a great day as well!!

Amazing Colleen!! Glad you were there practicing with us!

I do as well, it all comes to different patterns of movement and how some of these patterns are better for our brain than others. I do feel like I have to practice this one often!!

Amazing Rhiannon, Tammy is such a great teacher. I am happy to hear you found this one useful too!

so gleat to hear Rhiannon that you found these teachings useful!! yes, sun sals can be adapted in so many ways. Have a lovely rest of your day!!

so great to hear Andra and thank you for sharing about your personal meditation challenge! Sounds exciting!!

yayyy Christina! Amazing to hear about your crow pose!! Ally is a great teacher, glad you enjoyed her class!

Thank you for joining us Carla! 

ok sounds good! Thank you Elaine and glad you got some new ideas!!

Thank you Colleen, glad you enjoyed it!