Juan Villegas

Medellin, Colombia

Glad you enjoyed it Christina! it is all practice!!

Thank you HĂŒlya, so glad it felt refreshing!!

Diego is awesome!!!!

Dec 28 at 05:41 AM

I am sorry to hear about your lower back Wai-Ling. Wishing you a speedy recovery and so happy to hear that this class helped!

Glad you enjoyed it Tara!

Dec 24 at 03:15 AM

Hi Luna, great that you enjoyed this practice and savasana by Mark!! 

Dec 23 at 05:03 AM

Hi Michelle, great you enjoyed it! it is a variation of Bound Seated Spinal Twist pose or Baddha Asanda Jatara Parivartanasana.

Reply

Replied on Hatha for Stability

Dec 23 at 04:58 AM

So glad you enjoyed it Christina! wishing you a wonderful holiday season!!

Hi Amber, I did see your comment on the other end, but yes they disappear eventually! Glad you were able to attend and that it was what you needed! Wishing you a great holiday season!! 

Thank you Dominique!Â