yayyy so great to hear Laura!!!

So glad you tried it Deborah, we want to bring more functional movement to our library of classes and this is definitely outside of what our students might be use to. Happy to hear you enjoyed it and that you got to spend some time with your granddaughter as a result of it. 

yay glad you enjoyed it Jennifer!!

Happy to hear you enjoyed it Jennifer! 

Hi Dawn, so great it was what you needed after your bike ride! 

Thank you for practicing with Nancy, Jason!

Glad you enjoyed it Wai-Ling and I hope you feel better soon!! 

Yayy so glad you enjoyed it!!!

Hi Shiva! Thank you for practicing with me. Lovely to hear that you enjoyed the flow and the heat created during the practice. AND YES!! sometimes more challenging poses, for some reason, don't happen on one side of the body! I have been there for sure!! Wishing you a lovely rest of your week!! 

Hi Louise, so happy to hear how these challenges keep you inspired, motivated and how important these are as part of your healing journey! Wishing you a lovely rest of your week!