Yay, so glad you enjoyed it Monica!!!

Thank you Clare!

Thank you Craig! So glad you connected with this practice!!

So great you enjoyed Jo's class, Jacquia!!

Hi Christina, Lion's breath is a great practice, it releases tension in the face, throat, and chest, which then might help ease stress and anxiety. Deep exhalations through the mouth can help clear stale air from the lungs, which then can help promote better respiratory function. It is also energizing and personally I think it also helps with getting out of the box (because it could be seen as a weird thing to do) and we get of our comfort zones which is good to do a regular basis too. I hope this helps!

Glad this class was beneficial for your hips Louisa!!!

Glad you enjoyed it Jason!!

Yayy Derek!!! so great you enjoyed it!!!

Welcome Monica!!!

Yayy Salla, so happy you enjoyed it!!