So great these poses were very beneficial to you Richard! 

Glad you enjoyed it Richard! 

Hi Katrina, glad you enjoyed Mark's class. Have a lovely rest of your week!

Thank you for practicing Tara, and glad you enjoyed being reminded to smile!! Have a wonderful rest of your week!

Hola Maria Fernanda, yes you are correct, watching the re-play of a live session counts towards required live session hours. Wishing you a lovely rest of your week!

Sarah, thank you for practicing with Nicole!

So glad you enjoyed her Meditation, Jennifer! 

Glad you enjoyed it Natasha!!! Have a great rest of your week! 

so great Davies!!! this breathing technique goes so well with gentle type classes! 

So glad you felt that way Joyce!!! Salla is such a great teacher!!