Glad you enjoyed Mark's practice, Aideen!!

This class does have a lovely Savasana by Emily!! 

That reminder is so important Sandra!! sometimes we are not aware of our foundation so it is nice to help students build that awareness! 

Thank you Alexandra!!!

Glad you enjoyed it Márcia!!

Sandra, we are so lucky to have Mark as part of our faculty!!!

One of the amazing videos filmed in France! Sharon has an amazing voice indeed!! 

Such a great skill to have for meditation Sandra, we always think of meditating when it is quite, but that is not always the case. So glad you were able to be aware of the busyness outside while meditating! 

Amazing Sandra for doing the work!! happy smiles all over 😊😊😊

Sandra, I feel like active listening for me is also an ongoing practice Sandra!!