Amazing Elizabeth, so glad that you liked it!!! 

I am sorry to hear about your lower back Wai-Ling. Wishing you a speedy recovery and so happy to hear that this class helped!

Hi Luna, great that you enjoyed this practice and savasana by Mark!! 

Hi Michelle, great you enjoyed it! it is a variation of Bound Seated Spinal Twist pose or Baddha Asanda Jatara Parivartanasana.

So glad you enjoyed it Christina! wishing you a wonderful holiday season!!

Glad you enjoyed it Jason!!!

so great to hear Amber, glad you needed that!!

oh so great to hear Cecilia!! Mine felt pretty stable too!! happy holidays!!

Thank you for watching Elaine!! 

Jason, glad you enjoyed this class by Kate!! 🙏