Juan Villegas

Medellin, Colombia

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1 posts
1237 comments

Replied on Meditation for Sleep

16 Feb 07:48

So great this class was what was needed Jennifer!

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Replied on Soothing Gentle Hatha Flow

16 Feb 07:48

Hi Jennifer, glad you enjoyed this practice by Nancy!

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Replied on Equal Ratio Breathing Meditation

15 Feb 09:07

Thank you Lin, glad you practiced with it! 

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Replied on Heart Hatha

15 Feb 09:06

I love that Leanne, thank you for sharing and for practicing with Andrea! 

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Replied on WATCH REPLAY | Live Development Session, February 14, 2024 | Theming & Sequencing - Part 1 & 2 - The Fundamentals with Joanna

15 Feb 09:05

I agree Lea, she is amazing!!!

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Replied on WATCH REPLAY | Livestream January 31, 2024 | Uplifting Hatha with Salla

14 Feb 11:47

Yay, so glad you enjoyed it Monica!!!

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Replied on Equal Ratio Breathing Meditation

13 Feb 12:41

Thank you Clare!

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Replied on Equal Ratio Breathing Meditation

13 Feb 12:41

Thank you Craig! So glad you connected with this practice!!

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Replied on Self Love, Self Care Yin

13 Feb 05:23

So great you enjoyed Jo's class, Jacquia!!

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Replied on WATCH REPLAY | Livestream January 24, 2024 | Spine Lengthening Hatha with Salla

12 Feb 08:37

Hi Christina, Lion's breath is a great practice, it releases tension in the face, throat, and chest, which then might help ease stress and anxiety. Deep exhalations through the mouth can help clear stale air from the lungs, which then can help promote better respiratory function. It is also energizing and personally I think it also helps with getting out of the box (because it could be seen as a weird thing to do) and we get of our comfort zones which is good to do a regular basis too. I hope this helps!

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