Juan Villegas

Medellin, Colombia

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967 comments

Replied on WATCH REPLAY | Livestream November 2, 2023 | Core Strengthening Vinyasa with Joanna

Nov 06 at 09:01 AM

Yayy Derek!!! 🙏🙏

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Replied on WATCH REPLAY | Livestream November 2, 2023 | Core Strengthening Vinyasa with Joanna

Nov 06 at 09:01 AM

So great to hear Susan!!! 🙏🙏

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Replied on Breath & Body Hatha

Nov 06 at 09:00 AM

Amazing Alison!! I love Nancy's classes too!!! xo🙏

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Replied on Rise and Shine Vinyasa

Nov 06 at 09:00 AM

So great to hear Derek!! Thank you!! 🙏

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Replied on Hatha For Hips

Nov 05 at 02:48 PM

Thank you Yolanda!! 🙏🙏

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Replied on Root Chakra Yin

Nov 05 at 02:48 PM

So glad you enjoyed it Patricia!!

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Replied on Soothing Gentle Hatha Flow

Nov 05 at 02:47 PM

So great to hear Sarka, wishing you a great week!!

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Replied on Move & Breathe Vinyasa

Nov 04 at 11:36 AM

Yayy Sandra. Yes, the vista is beautiful, it was filmed in Ireland and it is amazing that you were aware of your body changing, warming up and muscles softening. That is one of the biggest reasons for yoga which is to build internal awareness!! 🙏

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Replied on Pranayama for Better Digestion

Nov 04 at 11:33 AM

Hi Sandra, glad to hear that you are aware that your constitution may be changing, it is always nice to check where we are at and reassess. And yes Pranayama can be modified in many different ways, great you are already thinking about your own teaching and how to provide these modifications to your students!! 

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Replied on Tensegrity For Hip Health

Nov 04 at 11:29 AM

oh so great to hear Sarka!!! nothing better than feeling open and receptive early in the morning!! 

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