Juan Villegas

Medellin, Colombia

16 Feb 07:48

So great this class was what was needed Jennifer!

16 Feb 07:48

Hi Jennifer, glad you enjoyed this practice by Nancy!

15 Feb 09:07

Thank you Lin, glad you practiced with it! 

Reply

Replied on Heart Hatha

15 Feb 09:06

I love that Leanne, thank you for sharing and for practicing with Andrea! 

Yay, so glad you enjoyed it Monica!!!

Reply

13 Feb 12:41

Thank you Clare!

13 Feb 12:41

Thank you Craig! So glad you connected with this practice!!

13 Feb 05:23

So great you enjoyed Jo's class, Jacquia!!

Hi Christina, Lion's breath is a great practice, it releases tension in the face, throat, and chest, which then might help ease stress and anxiety. Deep exhalations through the mouth can help clear stale air from the lungs, which then can help promote better respiratory function. It is also energizing and personally I think it also helps with getting out of the box (because it could be seen as a weird thing to do) and we get of our comfort zones which is good to do a regular basis too. I hope this helps!

Reply