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Glad you enjoyed it Wai-Ling!!

Hi Tanya, glad you enjoyed this practice by Nancy!!

Glad you enjoyed it Cecilia!!

So great to hear Sara!! Thank you for practicing with us!! 

Hope you are better today than yesterday Wai-Ling!! Thank you!!

So great you enjoyed it Susan!!! Thank you for commenting!!

So great Alexandra!! Meditation can be so powerful specially when one needs it the most!!

Glad this class worked for you Alexandra!!

Hi Wendy, it really depends on the pain, if it is sharp or dull and if there is a previous injury. I sometimes get backpain from too much exercise so then I find that releasing the fascia from the glutes, and lower back muscles help. I usually roll my back and glutes on a small hard therapy ball and that helps to release tightness and tension. Also doing stretches for the hips like pigeon pose or reclined thread the kneedle helps or a yin yoga practice that focuses on the hips!!!  Maybe try any of these classes to see if it helps! https://youryogaflowstudio.com/programs/happy-hips-yin or https://youryogaflowstudio.com/programs/45-min-yin-for-hips-all-levels or https://youryogaflowstudio.com/programs/yin-yoga-at-the-wall