Hi Seeck, so great that you enjoyed it!!!

Hi Seeck, this one is "Ong Namo Guru Dev Namo" (many chant it as Om Namo Gurudev Namo). Have a wonderful weekend!!

Hi Seeck, so happy you loved this practice with Emily. The mantra is Sat Kar Tar. Have a wonderful rest of the week.

Danielle S. Glad you enjoyed it!! Thank you for practicing with me!!

Amanda C. Thank you for practicing with me!!

Amanda C. yayy!!!!!!

Amanda C. yay glad you liked it!!

Stephanie R. Thank you for practicing with me!!! and so glad you enjoyed the flow!!

Seeck so great you enjoyed this practice, and thank you for practicing with me. You would be able to show how to do hand stand with practice. If this is something you are interested in, definitely practice, practice, practice!! 

yay Faith D. so great to hear that this class with Nancy was a pause for you and that you loved it, Nancy is such a great teacher!!