Hi Jamie!! So good to hear this... dragon boat training sounds intense, but great!! Love that the practice supported your hips after that kind of endurance work. And wow, what a full circle moment… hard to believe it’s already been almost two years since that magical retreat week.. good times!! So special that the video brought you back there and that you got to reconnect with Cathy, even virtually, she is such a good teacher!!
Replied on Low Body Yin
05 May 10:28
Hi Amanda!! So great to hear that this class helped you after a stressful day at work!! Yin is so magical.