I'm so glad you found this helpful Anika! I've not come across a great book on modifications yet, there may be one out there so hopefully if anyone who has found one sees this they can let you know! :)

Hi Christine. You will find Bandhas in the curriculum (I think around the sections on Pranayama) :) The pronunciation of the word makes it sound like "bundhas" :)

It sometimes just takes time Christina and is so very different for everyone. My best piece of advice would to be to find a style of meditation you enjoy doing, for an amount of time that's manageable in your day and to make it as much a part of your routine as you can. For me, I love to wake up early, drink my coffee and read a little, and then meditate before I do anything else....that way no matter how my day goes I will have meditated! :). 

Thank you!

Thank you! I love it when the ideas start blooming! :)

My pleasure! Thanks for joining me!

So glad you found this class helpful! :)

Welcome Anika!

Cheryl Gubernt Thank you! That's so lovely to read and I'm so happy we we're able to connect on this journey! :)

Hi Cheryl! The music we use in classes is music we've bought from various places over the years and I can remember any websites off the top of my head it's been so long! :)  For your own teaching, some yoga studios have licenses that allow the teachers to play music from streaming platforms so it's worth looking into if there is any set up at the place you are teaching. Thanks!