Thank you Roxane! I'm so glad this practice was calming!

Thanks Jodie!!!!!!

Yay! That's so wonderful to read! Thanks for being part of the practice!

I'm so happy to read that!!! Thanks for being part of it!!!!

Thank you for joining!!! :)

Glad it came back!

Thanks! Yes, a gentler kind of hatha class....my go to style! :)

Thanks Alison!!! I recorded these so long ago that I sometimes forget they exist!

Hi Nicole! I'm not a post-natal teacher so my first suggestion would be to find a local (or online) post-natal teacher or group as you may discover lots of great ideas from people in the know :) You could also watch a few different restorative yoga classes we have here and make notes of which poses might work well for you and create you own unique sequence :)

Thanks so much Alison! I hope you find a way to sneak a little more singing into your day!