You can also use the filters to search for classes that focus on Hips and then from there find your favorites as you discover poses and variations that work well for you :)
Hi Carol. I'd recommend the Back Care Collection classes with Nancy. IN addition to numerous practices for back health there's a great Hip class. https://youryogaflowstudio.com/programs/back-care-with-nancy?category_id=151471
Replied on Livestream October 3, 2023 | Journey to Half Moon Vinyasa with Joanna
03 Oct 14:08