Welcome Everyone!!!!

So lovely to hear you enjoyed this practice with Joanna! :)

Thanks Laura!!!!!! :)

You're very welcome! Glad it was a relaxing class for you!!!!

Thank you!!!! :)

Thank you for joining me!!!! :)

Thanks Ebonique! :)

That's so great to read Katherine!!!!!! Thanks for being part of what makes this community so wonderful!

You can also use the filters to search for classes that focus on Hips and then from there find your favorites as you discover poses and variations that work well for you :)

Hi Carol. I'd recommend the Back Care Collection classes with Nancy. IN addition to numerous practices for back health there's a great Hip class. https://youryogaflowstudio.com/programs/back-care-with-nancy?category_id=151471