Thanks joining!

Oh that's so great Kristina! Thanks for practicing with me! :)

I'm so glad you enjoy Juan's classes, Nadine! Finding other practice that fit well with yoga is such a great gift for the body and long-term health! :)

Thanks so much! Glad you enjoyed it! :)

Thanks for joining!!

Yay! Thanks for being part of the practice!

Thanks for joining!!!!!

Thanks for being part fo the class!

Thanks for joining!

Hi Andra. You could opt to place bolsters behind you and perhaps a block under your sit bones to support your body in a modified version of this shape! If you experiment with a few different configurations of props you might find a great modification for your particular needs :) In this class Nicole demos a variation with a few different props: Nature Yin (youryogaflowstudio.com).