Mark Atherton

Bogota, Colombia

Welcome Tamara!!!!!

27 Nov 06:32

So glad you enjoyed it Brenda! :)

27 Nov 06:31

It really is! You can also use the filters to display all the classes that don't have music, so that you're always assured there's silence in the classes if that's preferable! :)

Replied on Bedtime Hatha

23 Nov 05:50

Hi Christina! So glad you enjoyed the class! Post driving, it really depends on what your body needs and what areas of the body need some TLC. You can filter the classes by body focus (hips, low back, core, whole body etc) and by style, so I would suggest trying that to find the perfect class for your needs :) Here are all the Hip focus classes: https://youryogaflowstudio.com/catalog/search?catalog_filter_7588=38683

Reply

17 Nov 13:15

Thanks for your kind comments about Joanna's talk Alexandra!

Replied on Morning Hatha

17 Nov 13:15

So glad you enjoyed it Nathan!