Hi Anibe! These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace. :)
Mark Atherton
Bogota, Colombia
Replied on Joyful Hips Challenge
Replied on Yoga Nidra
Replied on Deep Grounding Hatha
Replied on Padmasana Flow
Replied on Slow Hip Opening Hatha
Replied on Wake Up Vinyasa
Replied on Morning Hatha
Replied on Fluid Flow Vinyasa
Replied on Yin for Freedom
24 Jul 08:08
What a great way to begin a day Katrina! I'm so glad this class with Andrea helped you start the day off right!