That's wonderful you got so much out of this class with Nancy, Christina!

Hi Christine. You will find Bandhas in the curriculum (I think around the sections on Pranayama) :) The pronunciation of the word makes it sound like "bundhas" :)

Thank you!

So glad you found this class helpful! :)

Welcome Anika!

Cheryl Gubernt Thank you! That's so lovely to read and I'm so happy we we're able to connect on this journey! :)

Hi Cheryl! The music we use in classes is music we've bought from various places over the years and I can remember any websites off the top of my head it's been so long! :)  For your own teaching, some yoga studios have licenses that allow the teachers to play music from streaming platforms so it's worth looking into if there is any set up at the place you are teaching. Thanks!

Thanks for practicing with us Brenda! :)

Relaxation mode is the best, Sandra! I'm so happy you enjoyed this class with Emily!

So glad you enjoyed this practice Jennifer! :)