November Stillness Challenge

Begins November 17 | 5 Days of Grounding, Reflection, and Calm

As the year begins to wind down, join us for five days of intentional stillness with the November Stillness Challenge. This series is an invitation to pause, breathe, and reconnect, to slow the pace and create space for rest before the busy season ahead.

Over five days, you’ll explore a thoughtful blend of gentle movement, mindful breathwork, and grounding meditations designed to calm the body and steady the mind. Each class offers an opportunity to soften the edges, release tension, and rediscover presence in the simple moments.

You can follow the daily classes as suggested or move through them in your own time, every session is available on-demand, so your practice can unfold at the rhythm that feels right for you.

Join us for this week of reflection and renewal, and gift yourself the peace that comes from slowing down.