My hips and lower back thank you for this grounding and mindful practice.🙏🏼

I turned on some relaxing music as you suggested. I really enjoyed being at the poses with presence and at the same time enjoying a moment  of peace and solitude ❤️🙂 thank you Mark. 

Lovely meditation Suzi. Thank you! Self-caring and loving 🥰.

I joined -live- yesterday morning, but didn’t know where to write a comment to thank you. Blessings! 

Thank you Joanna! A calming and smooth practice to ground and stabilize body and mind. I enjoyed it so much!! Blessings 🙏🏼

Great slow yet challenging practice! Thank you Mark!, 🙂

Great slow yet challenging practice! Thank you Mark!, 🙂

Thank You! So glad that I found you guys! I enrolled in the Restorative Yoga TT at Udemy and to my surprise, YogaFloWStudio has lots of interesting content to continue learning!!!  I’m happy to be here! ☺️

Have a great day Juan! 

Thank you, Juan! ☺️ Powerful practice! Just right to start my day! Blessings from Mexico! 🇲🇽 Brenda 

Thank you Mark. My first online class here in YogaFlowStudio. =D  Just suscribed!!! ;)  I really enjoyed your precise instruction and soft voice.  Lovely practice.   Just what I needed at this moment.  =)  Brenda