Mark Atherton You’re welcome Mark!

Salla, thank you so much for this gentle balance session. A perfect way to begin one’s morning. Thank you for your sweet guidance, prompts, & joy! 🙏🏻

Thank you Juan for this second round of this practice. What a great way to personally end this 21 day challenge. Thank you again!🙏🏻

Salla Abaolutely Salla!! Always great to practice with you all.

Mark thank you so much for this lovely Opening Heart Hatha practice. I appreciate the mantra, breath work, mudras, asanas, and the end with Shikantaza (which I’m very familiar with from year of Soto Zen). Thank you for your practice.🙏🏻

Juan Villegas Yes, me too Juan & thank you.

Second round again with you Angela. Thank you again for your practice.🙏🏻

Mark thank you so much for this practice. Such gentle way to wind down or wake up. Thank you.🙏🏻

Of course Mark! Hahaha that’s great nickname!

Mark thank you so much for this dynamic flow! You had me sweating for a few minutes.😅 Lol…great! Thank you for your teaching today.🙏🏻