I loved this class! I'll definitely come back to it!

When your in a twisted lunge pose with back knee down, does it matter if your foot is up or down?  It was uncomfortable for me to be on the ball of my foot.  

This is beautiful!!!!

Thank you for walking me through this cooling breathwork!

I really liked the stretching I felt from this class, even though I'm not at a full split yet. One thing I noted for my own future teaching practice is the small movements with breath that lead up to full pose.

There is no extra fee. If you have access to the classes you should be able to participate.🙂

What a great class!  I've taken a few chakra classes, and I'm looking forward to the rest of them!

Thanks for the excellent grounding class Andrea!  I like adding valor oil to my grounding practices.

Awesome class!!! I definitely need to work on having more graceful donkey kicks. 😂

Thank you!

Thank you Andrea!  This yin class was a perfect end to the day.