Thank you Salla! I’d like to look into 1-1 sessions in my home. But I’m thinking of transforming my basement in a yoga studio. I feel this would be the most professional setting once finished. But clients would have to go downstairs. What are your thoughts or recommendations?

Thank you for demonstrating so many modifications!

Juan Villegas thank you!!

Also, are there any books of quotes or passages you can recommend  like what you used at the closing?

I absolutely love this class!!! What is the significance of turning pinkies in when arms/hands are up in the hair?

Can’t wait!!!

I don't recall hearing the term bundas.  What are they?  Or where can I go back to refresh myself on them in the curriculum? Thank you!

This was an excellent practice Nancy!  I've written a whole page of notes and tips!

I loved this class! I'll definitely come back to it!

I feel like I’m soooo far away from meditating daily or naturally meditating. I go through phases. Do you have a suggestion on how to Meditate more naturally?