Thanks Gilbert, loved that the class started off slowly and at the end I felt energised and ready for the day🙏😀

Thanks for a great class! 😀 

Thank you so much Angela, this was a wonderful class. Love all the adjustment suggestions and you knew just when it was time for a mini pause, when the hips were on fire🔥 😂Adding this class to my favourites 💕

Thanks Kate, such a lovely soft flow class to do in th morning. Loved that you invited use of props.🙏

Thanks Andrea, loved this class. Really appreciate you explaining all the benefits of the postures😀

Thanks Mark, loved this as a short morning practice,  it is a gentle way to start the day and my whole body feels awake and ready for the day 😀

Thanks Mark for a wonderful class😀