I was at the live class so I wanted to thank you Joanna for the great tips, I found this presentation inspiring.

Thank you Mark for this beautiful practice. I’m left feeling grounded and calm. 🙏

Fun 🙏

Beautiful practice, thank you 🙏

Thank you Andrea for this class on balance and focus, this one is going into my favorites

🙏

Thank you Joanna for part 3 of this development session on using props. I love legs up the wall, my new found favourite is articulated bridge.

I feel inspired to add some wall moves to my next class.

Looking forward to part 4 with the chair 🙏

And hi Luna 🐾💕

Thank you Joanna for this wonderful educational practice using bolsters. My personal favorite was supported frog.

Looking forward to part 3

🙏

Thank you Joanna 🙏

Wow, that side stretch with the block in the armpit was intense for me. I need to practice that one a lot more. On the other hand, I love love to melt in hammock.

Looking forward to part 2

🙏

Thank you Juan 🙏

Thank you Juan for this lovely practice 🙏