Commented on 51 | Tutorial | The 3rd Chakra | Manipura Chakra

Commented on 50 | Tutorial | The 2nd Chakra | Svadhistana Chakra

Commented on 49 | Tutorial | The 1st Chakra | Muladhara

Commented on 31 | Time to Practice | Gentle Grounding Hatha with Mark Atherton

Commented on Gentle Grounding Hatha

Commented on 48 | Chakras | Video Lesson & Workshop

Commented on 47 | Practice Assignment | In Your Own Words

Commented on 44 | Tutorial & Reference Notes | Binds

Commented on 43 | Tutorial & Reference Notes | Revolved Head To Knee Pose

Commented on 42 | Tutorial & Reference Notes | Heron Pose