Thank you Juan for the beautiful meditation and words of wisdom.  Namaste 

Thank you Nancy, Namaste 

This meditation was exactly what i needed.  I am experiencing new sensations in my body as I enter into premenopausal stage of life, and I don't like it!  This beautiful meditation allowed me to sit with these sensations and look at them from a observation lens allowing acceptance and gratitude for my body and this stage of life.     

Thank you Mark, Namaste 

I really enjoyed the way you guided this practice, your voice has a calming effect which allowed me to connect with the sounds around me with love, compassion, and patience.