Agnieszka Zelazek thank you for practicing with us. Have a really lovely day.

Wai-Ling Ho I love that you also enjoyed this. See you again soon.

Jennifer Pippin happy spine is a happy body 💫 See you again!

Christina Dawson great question. I love Juan Villegas’s answer below. For me, I use this breath to release anything in my heart space or throat chakra that feels heavy. A releasing “of the unsaid” you could say. I hope that helps in the context of this class. See you again soon.

Stephanie Nammar Thanks for sharing! See you again soon and have a great day.

Julia Gerace Thank you for sharing your practice with us. See you again soon.

Cheyenne Meadows sounds brilliant! Thank you for sharing that. See you again soon.

Bonnie Drury Thanks for watching - we appreciate your comment. See you again soon.

Fiona Harris So pleased to hear this. Have a wonderful day and see you again soon.

Arminta Hamilton Thank you for joining us. Have a lovely day and see you again soon