Hi Christina, thanks for taking the time to leave the message with this question. The general rule is, if there is discomfort. Take away the backbend / or firm material in that area and replace it with a more supportive option such as a rolled up towel. There is also the option to turn that lower block so it’s sitting along the spine than across the back. See how you go and let me know. Have a lovely day.

Thank you for practicing with us Joanne! Have a wonderful week!

Such a pleasure to practice with you. Have a fantastic day and see you again soon!

Thank you Mark Atherton - Loved the juicy stretching of the hip flexor in reverse triangle. That was so delicious. Also, the scenery - dreamy!

Thank you so much Mark Atherton - that was the ultimate yoga hug in a class. Your mantra was so moving and beautiful. Incredibly grateful to be practicing with this wonderful community. Have a lovely day.

Thank you for joining the practice and great to hear some tension was released too. Have a beautiful day and see you again.

Fantastic! Welcome Daniel!

Ahhh that was ace Gilbert, thank you! I tuned into your podcast episode last week and today, during this practice my neighbours were playing some really great music. I thought to myself, I wonder if Gilbert would choose this sort of music for his classes? As you can tell, I feel totally energised and refreshed after that. Thanks again and have a brilliant day.

That was so much fun! I loved the Twisted Eagle. A super energising but grounding morning class. Thank you Juan Villegas

Hi Colleen - thanks so much for taking the time to leave a comment. Malasana is such a versatile Asana, I love to hear it was a yummy pose for you too. Have a great day.