Christina Dawson great question. I love Juan Villegas’s answer below. For me, I use this breath to release anything in my heart space or throat chakra that feels heavy. A releasing “of the unsaid” you could say. I hope that helps in the context of this class. See you again soon.
Replied on WATCH REPLAY | Livestream February 14, 2024 | Foundational Strength Hatha with Salla
May 26 at 07:41 AM
Agnieszka Zelazek thank you for practicing with us. Have a really lovely day.