Thank you Mark, very calming and centering to head into a nice weekend away at the lake for some peace and quiet away from the city :-)

Thank you for this lovely flow class today Juan :-)

Thank you Salla, very grounding and my spine is happy :-)

Thank you, Joanna, this is just what I needed tonight. :-)

Thank you for that lovely practice Nancy! You have a calming teaching energy.

Thank you, Gilbert, what a beautiful way to start the morning! My body was feeling tight from a run a couple of days ago. :-)

Thank you Juan for this wonderful morning meditation.

Thank you for this lovely practice today Nancy!

Thank you Joanna, I have been practicing self-care frequently lately and this was wonderful!

Thank you Andrea, this was a beautiful practice and just what I need to let go today. There has been a lot of tension in my body lately.