Thank you, Gilbert, what a beautiful way to start the morning! My body was feeling tight from a run a couple of days ago. :-)
Jennifer Pippin
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Commented on WATCH REPLAY | Livestream November 27, 2023 | Hatha for Shoulders with Mark
Feb 13 at 06:19 PM
Beautiful practice, thank you, Mark! I have tight shoulders often from working at a desk, especially lately, and this has helped.