As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.

Each day explores a unique theme to guide your practice and intention:

– Root into Radiance to ground and center

– Stoke the Fire to awaken inner strength

– Awaken the Heart to expand and open

– Move with the Sun to celebrate vitality

– Rest in the Glow to slow down and integrate

– Reflect & Realign to gain clarity

– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.

These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.

Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.