Hi everyone 💚

Join Joanna for a Heart Chakra Vinyasa practice designed to open the heart and create space through the chest and shoulders. This flowing sequence helps awaken the energy of the Heart Chakra while inviting balance, softness, and connection 🌿

Filmed in the beautiful mountains of Antioquia, Colombia, you’ll move with the natural sounds of the valley as Joanna gently guides you through this uplifting practice 🍃

A lovely flow to breathe deeply, move freely, and reconnect with your heart ✨