Hi community 🤍

Join Angela for a grounding and nourishing 8 Brocades (Ba Duan Jin) Qigong + Standing Meditation practice ✨ If you’re already familiar with the movements, this class offers space to move with less instruction and more awareness, allowing you to tune into your internal and felt experience as you flow through each posture.

The practice concludes with a longer standing meditation, with options to modify so you can stay comfortable and supported. A beautiful invitation to slow down, listen inward, and cultivate steady presence 🌿