Hello, Yogis! 🌟

Welcome to our Bandha Vinyasa Flow class with Angela! 🧘‍♀️🧘‍♂️ Dive into the transformative power of this dynamic practice, where you'll engage your core and awaken your energy centers through the use of bandhas, or energetic locks. This flow will guide you through a sequence of postures, seamlessly integrating breath and movement to enhance your strength, stability, and inner focus. Perfect for yogis looking to deepen their practice and explore the subtle body, this class will leave you feeling balanced, empowered, and revitalized. Join us on the mat and unlock your potential with Bandha Vinyasa Flow. Let's flow together! ✨🙏