This class starts at 1:18 and will be available for 1 year from publication.A dynamic, full-body flow blending classic mat Pilates with mobility work. Move through table-top core sequences, hundreds, and scissors before rolling into cobra and thigh lifts, spine twists, jack knife, side kicks, and teaser. This sequence builds strength through the hips and glutes, followed by standing push-ups, resistance-band arm work, and a deep forward fold. Finish with wall-assisted stretches for calves and hips. Strength, control, and flexibility in one flow.