Soothing Gentle Hatha Flow

Soothing Gentle Hatha Flow

Nancy Frohlick

This Soothing Gentle Hatha practice with Nancy is a wonderful way to explore the breath-connection of a Vinyasa practice, but with a gentler approach. Nancy guides you through soothing flows and breath awareness in this well-balanced whole body practice that is perfect to begin your day or to wind-down in the evening.

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Comments (33)

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Tina M Freer

January 03

This was lovely. I enjoyed the squat option.

Juan Villegas

January 03

Amazing you enjoyed the squat in this session with Nancy, Tina!! thank you for practicing with us!!

Jason Hotchkiss

December 05, 2024

Nancy thank you for this sweet, gentle and refreshing gentle Hatha flow session.🙏🏻

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Samantha Voss

January 14

A gentle and nourishing practice today. Lovely, thank you🙏🙂.

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Deborah Tudor

January 14

Loved this!! Thank you! :-) 🙏

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Jennifer Pippin

February 15, 2024

Thank you for that lovely practice Nancy! You have a calming teaching energy.

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Jennifer Broadbridge

January 03, 2024

That was a very gentle and lovely way to get my morning started. Thank you.

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Wai-Ling Ho

December 12, 2023

Thanks Nancy, a great gentle class to start my day🙏

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Brenda M Reid

November 18, 2023

Lovely way to start a Saturday morning - Thank you!

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Sarka Bejckova

November 05, 2023

That was an amazing class! Thank you so much! I took it on Sunday evening at it was what I needed to ground myself for the new week!

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Derek Rowe

November 02, 2023

Great class. I enjoyed. Thank you.

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