Hatha for Focus and Balance

Andrea Nacey

Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.

Music: Exit Exit by PC III. License: Creative Commons Licence

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Comments (8)

Christina Dawson

April 13, 2024

I absolutely love this class!!! What is the significance of turning pinkies in when arms/hands are up in the hair?

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Christina Dawson

April 13, 2024

Also, are there any books of quotes or passages you can recommend like what you used at the closing?

Juan Villegas

April 15, 2024

Hi Christina, one of the reasons for turning pinkies in, is that it invites the shoulders to externally rotate which helps widen the chest a little more. I have used quotes in the past in yoga but I have found them by googling "savasana quotes" and lot of info and ideas will come up. You may also look for spiritual poetry books. Anything by Rumi is beautiful!