All About Downward Facing Dog!
This collection of classes is designed to teach you the ins and outs of Downward Facing Dog, one of the foundation poses in most yoga classes. It includes detailed cueing tutorials with our teaching team, pose workshops, details for prenatal & children's style classes, and more, everything you need to flip your practice upside down (in the best way).
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What's included?
This free bundle covers Downward Facing Dog through 6 classes on cueing, modifications, and prenatal/kids' variations.
Cueing that actually clicks
Step-by-step breakdowns from our teaching team, so you always know where your hands, feet, and hips belong.
Modifications for your body
Adjustments for tight hamstrings, sensitive wrists, and everything in between, no matter where you're starting from.
Made for every student
Dedicated flows for prenatal and children's yoga, plus tips to keep deepening your practice long after class ends.
Let their journey inspire yours
This course gave me a new sense of direction in my teaching and personal practice. I appreciated the balance between theory and practice, which made every lesson feel meaningful and alive.
Juan Miguel Alvila
Montreal, Canada
The training exceeded my expectations in every way. This course offered new depth and insight, helping me grow both as a teacher and as a student of yoga. The faculty’s support and the thoughtful structure of the program made the learning experience inspiring. I finished feeling confident, connected, and excited to share what I’ve learned.
Serena Kunith
Brighton, United Kingdom
This program was a journey of learning and self-discovery. The lessons were clear, and I loved how each class connected to the others. The teachers were patient and always ready to help, which made me feel supported throughout the training. I feel stronger, and am ready to continue my path as a yoga student and to offer my teachings to others.
Ankica Supcevic
Seattle, United states
The Downward Dog Deep Dive
This bundle fixes a commonly-misaligned pose, builds real confidence and modification skills, replaces scattered tips with focused instruction, and turns one solid pose into an easier practice overall.
Downward Dog looks simple but is easy to get wrong, sore wrists, a rounded back, heels nowhere near the floor. This bundle clears up the confusion.
You'll move into and hold the pose with confidence, know how to modify it, and actually understand the cues teachers give.
Skip piecing together random tips, get focused, expert-led instruction on this one pose, free and at your own pace.
Once Downward Dog clicks, it becomes a foundation, and the rest of your practice gets easier too.
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Meet Your Teachers
Meet the passionate professionals who will guide you through every step of your course. Our team of experienced Yoga Teacher Trainers bring a wealth of knowledge and unique approaches to practice and teaching. They are dedicated and committed to your individual yoga journey.
The Breakdown
The simple path from first watch to full Downward Dog pose
Ready to Flip Your Practice?
Stop guessing and start flowing with confidence. Get the free Down Dog course and finally feel grounded in the pose that shows up in every class.
I'm ready!
